Food
Fuel Your Body For Success
Nutrition Matters
I wasn't always a believer. While, I have always placed importance on eating healthy... I wasn't really interested in improving or making any changes in my eating habits. I most recently learned SO much from doing the 4 Week Gut Protocol Program. I didn't have a lot of weight to loose, but I decided to give it a go, so I could share my experience with others. Well ~ I ended up loosing almost 20 pounds (shocked myself with that) and learned a lot about added sugar intake, portion control, and what to focus on. What was really cool, was the difference in the way I felt ~ lighter and more energy (and that was with less caffeine)! My customers have experienced much of the same, and more! Some of the effects we have seen:
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weight and inches lost
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ability to reduce or get rid of medications
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reduced joint pain & reduced menstrual pains
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improved hair and skin
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lessened bloating
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increased energy
It really is true. You can't outrun a bad diet.
You need good food to fuel the movement and functions of your body. That doesn't mean you can't ever have a treat or a cocktail. You should (if you want), and you should do so guilt free! It just means that those items shouldn't be one of your main food groups! : )
I encourage anyone who is willing to put in the effort, to try the 4 Week Gut Protocol Program. See the video link below. AND NOW AVAILABLE ~ Belle Vitale ~ Comprehensive Hormone Health Program (designed for females)! Let me know if you are interested in doing this with me!
Portions
In our supersized nation, it is never a bad idea to pay attention to the amount of food you are ingesting. Biggest eye opener for me... taking a closer look at what a serving size of pasta should really look like!
The above mentioned program can look at that. The Ultimate Portion Fix Program is another good nutritional plan that may work for you.
If you would like support with nutritional planning, we could take a look at one of these two programs or possibly a different option, based on your goals.
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Shakeology
Shakeology offers powerful daily nutrition. It is easy to shake up with water or mix into a smoothie with any variety of fruits, veggies, seeds and/or healthy fats. Shakeology promotes gut health and can help to curb cravings. This super-food tastes so yummy and gives you sustainable energy.
NO SUGAR ADDED options, and VEGAN options!
I have one for breakfast everyday. I'm a second grade teacher, and one of my students recently made a comment to me: "you really like your milkshakes!" He was correct, minus the milk ; )