I wasn't always a believer.  While, I have always placed importance on eating healthy... I wasn't really interested in improving or making any changes in my eating habits.  I most recently learned SO much from doing the 4 Week Gut Protocol Program.  I didn't have a lot of weight to loose, but I decided to give it a go, so I could share my experience with others.  Well ~ I ended up loosing almost 20 pounds (shocked myself with that) and learned a lot about added sugar intake, portion control, and what to focus on.  What was really cool, was the difference in the way I felt ~ lighter and more energy (and that was with less caffeine)!  My customers have experienced much of the same, and more!  Some of the effects we have seen:

• weight and inches lost

• ability to reduce or get rid of medications

• reduced joint pain & reduced menstrual pains

• improved hair and skin

• lessened bloating

• increased energy

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It really is true.  You can't outrun a bad diet.

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You need good food to fuel the movement and functions of your body.  That doesn't mean you can't ever have a treat or a cocktail.  You should (if you want), and you should do so guilt free!  It just means that those items shouldn't be one of your main food groups! : )

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I encourage anyone who is willing to put in the effort, to try the 4 Week Gut Protocol Program.  See the video link below. AND NOW AVAILABLE ~ Belle Vitale ~ Comprehensive Hormone Health Program (designed for females)!  Let me know if you are interested in doing this with me!

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